Meditative Music Playlist: Slow Down A Little
I have felt a lot of mental ups and downs recently in myself and people around me. Fluctuations in mood and demeanor effect yourself and others. I often resort to confrontation and while talking can solve things, sometimes you need to check yourself and allow things to roll off your shoulders. Here is some music I have collected that I often turn to in an effort to escape mindsets that are detrimental to my day to day happiness...Maybe these can help someone else too.